Starting on Monday, 30th January, 7pm-8pm. Places are limited as I can hold a maximum of 5 people comfortably in my space in Castlebar. €20 per class, or €75 for the 4-week block. Classes will run as long as there is demand for them. Poses will be gentle, easy, and held for a few minutes at a time. There will be meditation, visualisation, and elements of hypnosis for childbirth. More details will follow! To register your interest please email me. or book here today. By booking on the link, you are paying for the 4 week block in full. |
Purpose & Benefits of Prenatal Yoga
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