What are your 'non-negotiables'?

What are your 'non-negotiables'?

What do you do, every day, without question? What do you automatically fit into your day, regardless of what else is going on?

What would you like to become a 'non-negotiable' in your life? 

You wouldn't think of not brushing your teeth every day, twice a day (or more). It's become a habit since childhood - something you do often without even thinking. 

You shower every day, again without question. It's something you do automatically. 

If you missed even a day of either of these things, you'd definitely notice...!

What would you LOVE to add into your daily routine? Exercise? Meditation? Journalling? Where can you fit this in? If daily isn't possible, every second day? 

Here are some of my non-negotiables:

• Protein smoothie packed full of goodness each morning
• 1 hour of exercise at least 5 times a week
• Yoga at least twice a week
• Skincare routine each evening 
• Once or twice weekly sauna
• 2L water a day

If I miss any of these things, I can feel a difference. 

I would love to add journalling and meditation to my daily routine, so that's what I will be working on. What about you? 

I helped many women create space to add exercise as a non-negotiable or themselves last year. If you'd like to do the same, get in touch and we can get started! [email protected] www.edenwellness.ie

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