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"Hi Laura, since seeing you for BWRT I notice a huge improvement with heights. On balconies, ladders, standing on a stool to change a light, going to the attic, are all now no bother. Some of these would have caused me serious stress & even would have balked at them in the past. The positive thought is now in the front of my mind..."- Sheila, Co. Mayo
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"Laura, just to say thank you so much for your intervention which after 20 years of trying I finally let go and learnt to swim. I had severe anxiety and had tried everything to help me. Holidays will be much more fun now! "

-Margaret, Co. Mayo
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"I am a DJ and music producer. I have been making music for the last 10 years and its my absolute passion. I had been living in Ibiza on and off for 5 years enjoying making and playing music, and now I am based in London full time. About 12 months ago my music production started to suffer when I kept deciding i hated every track I started to work on. I’d like it on the day I started but then when I listened to it the next day I’d almost feel ashamed of it and scrap the whole thing. This went on for months. Then it really started to get me down and I considered giving up making music completely. But really this would have meant giving up on my dream, and on doing the one thing that makes me happy! So I kept trying, but got more and more depressed at my negative feelings towards everything I started to work on.

A friend of mine suggested I try BWRT, which I’d never heard of before. I was willing to give anything a go, and the fact that i’d been told it wasn’t like long term therapy or anything like that made it more attractive to me, I wanted to make changes quickly. After just 1 session I wasn’t convinced, but then as the next few days went by I just started to gradually notice things were different….I was liking my work more and more…and more! Until I realised that I was banging out track after track and sending them off to record labels one after the other without any doubts, over thinking or procrastination, the complete opposite to how things had previously been! I have since had 4 tracks released on some big record labels and more due to be released later in the year, whilst making more and more tracks that I love!

I am so grateful I heard about BWRT and went to see Laura McDonald, I hope I never go back to the rut I was in before but if i do I will be straight back to see Laura again to sort me out!"

- Mark R., Clapham Junction, London 
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I have been biting the skin on my thumb since I can remember, I was 35 at the time when I went to see Laura 6 months ago and was, and as usual I was so desperate to stop chewing my thumb to the point that I made it bleed. It wasn’t only painful but very embarrassing as it was obvious unless I hid my hands. I have spent the last 20 years trying to stop this habit, I would place plasters over my thumb to allow it to heal and to stop me picking at it, but once the plaster was off I’d be back at it again. This has just been a repetitive cycle. I am now a Nutritional Therapist seeing clients on a one to one basis and it just became more and more embarrassing for me. At 35 years old I had just had enough and knew I had to do something to make this stop! I came across an article about BWRT which sounded very interesting but almost too good to be true. But I was willing to try anything. I went to see Laura and in just 20 minutes it changed everything! I noticed that I was still picking at my thumb for a while after the session (about 48 hours) but it was less and less, and then I was suddenly aware that I just wasn’t picking at all anymore and my thumb had healed. In the past my thumb was always very very quick to heal, but the problem was i would always find an area to start picking and soon be back to square one again. This time I just seemed to leave it alone once it was healed - FIRST TIME IN 20 YEARS!! As the days and weeks went by I was so stunned, my thumb was normal!! I was no longer embarrassed to show my hands in public and even now I cant believe it when I look at my normal thumb!! i cant believe I spent 20 years consistently picky at my thumb and opening the skin to make it bleed and hurt, now its like all that just never happened. I would recommend Laura and BWRT to anyone with any niggling issues, habits, phobias, emotional issues etc. I had just assumed this behaviour was something I’d do for the rest of my life, and now its totally gone! Thank you Laura!
Francesca Liparoti, Clapham Junction, London