IT IS VERY IMPORTANT TO SEEK THE ADVICE OF YOUR HEALTH CARE PROVIDER BEFORE STARTING PRENATAL YOGA
**Group starting 30th January 2023 is FULL - next group commencing 6th March (spaces available)**

​Starting on Monday, 30th January, 7pm-8pm. Places are limited as I can hold a maximum of 5 people comfortably in my space in Castlebar.
€20 per class, or €75 for the 4-week block. Classes will run as long as there is demand for them.
Poses will be gentle, easy, and held for a few minutes at a time. There will be meditation, visualisation, and elements of hypnosis for childbirth. More details will follow!
To register your interest please email me. or book here today. By booking on the link, you are paying for the 4 week block in full. 
Purpose & Benefits of Prenatal Yoga
  • Creates harmony and peace inside and outside
  • ​Happiness for yourself and for all
  • Connect with Mother Nature
  • Helps you to stay toned, strong, healthy and in control of weight
  • Can ease stress and anxiety
  • Learn how to practice at home
  • Meet other like-minded women
  • Creates a positive environment for baby
  • Promotes physical and mental health 
  • Helps to overcome any barriers or fears about pregnancy/birth/having a child
  • ​Strengthens the abdominal muscles (supporting uterus and baby)
  • Strengthens the spine and muscles of the back
  • Improves posture
  • Strengthens pelvic floor muscles 
  • Can help control respiratory system which can benefit labour
  • Improves general fitness
  • Improves blood circulation
  • Can prevent/relieve back pain
  • Increases energy levels
  • Helps to calm the nervous system
  • Improves balance, stability and coordination
and of course, much more! 
To register your interest please email me. or book here today. By booking on the link, you are paying for the 4 week block in full. ​