I am a therapist based in Castlebar, Co. Mayo, and I use a range of techniques to help people make changes in their lives, whether it be to stop smoking, gain more confidence, or get rid of negative emotional energies. I mainly use BWRT or Hypnotherapy, which can help you to make real, lasting differences to your life and let go of old habits, beliefs, thoughts and behaviours that you feel no longer serve you well. Using powerful techniques from a choice of therapies, you can take control of what goes on in your mind, allowing you to live a freer, more contented life. Since 2004, I have assisted with a number of issues including smoking cessation, stress, PTSD, weight loss, childhood trauma, abuse, childbirth and so much more. I've used a range of different therapies from Hypnosis, EFT, Life Coaching, and BWRT®. Clients leave feeling empowered, with a sense of clarity, and tools to help themselves as often as they wish.