Welcome to Eden Wellness, located in Castlebar, County Mayo, Ireland. If you are ready to make a change, whether that be breaking free from a habit, increasing confidence, finding motivation, moving forward from fears, let go of limiting beliefs or just looking for direction in life, I use a variety of techniques in my work that may be just what you are looking for.
You can bring your mind to a place of focus and discipline so that you can navigate your days as best as you can, and deal with things constructively from a point of clarity and confidence. We can't control what goes on around us or outside of us, but we can learn to control what happens within, and this can be beneficial in every area of life.
I know what it's like to feel lost, unsure, uncomfortable in your own skin, and unsure of who you even are. I stepped onto this path of studying the human mind purely to figure out my own; and once I started, my original chosen career goals took a complete turn and I became a hypnotherapist in 2004.
Since then I have gone on to become a BrainWorking Recursive Therapist and Coach, Trainer and Mentor, allowing me to help more people across a broader range of issues, and to teach professional practitioners the brilliant technique that is BWRT.
My programs and audios can assist with goal achievement, self development, confidence issues, sports motivation, exercise motivation, performance enhancement, personal excellence and more.
I am writing more courses and creating new free and paid content for my Insight Timer, Instagram, and YouTube channels.