Mondays 10am
Wednesdays 7pm
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I run small groups of up to 5 people at a time, for 45 minutes, using a method of inducing complete mental, emotional and physical relaxation. It is practiced in a quiet space, remaining completely still throughout. What you’ll need: a mat, a blanket to cover you, a light pillow for support of your head, or under the legs, if required. |
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