At Eden Wellness, I aim to assist with all levels of health: mental, emotional, and physical. Clients come to me for help with weight management, physical strength and health, and so on. As a qualified personal trainer, I design exercise programs tailored to your specific needs and these can be home based or gym based exercise plans; there is a fully equipped gym on the first floor of the building. I take into account your lifestyle, your goals, your diet, and put together food plans so that you can gain the best results possible. As we know, mindset is key for anything we want to do well, so by incorporating hypnotherapy and/or BWRT you can get yourself in the best shape physically and mentally.
In 2020, I will qualify as a Yoga teacher and will be offering classes in groups and one-to-one. More details to follow!