'How to keep yourself so busy that there is no time left to face your problems' - I saw this recently on a Facebook post. It was a picture from a selection of mock-up book covers created by a psychiatrist, but I can’t remember for the life of me who to credit for it. If you're familiar with it, do let me know! The idea is that basically, we use busy-ness as a reason to avoid ourselves. I know, right? Hurts. It’s all done on a subconscious level; we don’t realise we are doing it and we don’t know what we might be trying to avoid. There were multiple comments under the picture from people saying things like ‘ouch!’, ‘oh dear’ and ‘wow…’, all realising that for them, it was spot-on.